Have you ever felt so tired, even though you have had a long rest? Or, feel your soul restless, tired, and get up quickly? If the answer is ‘yes’, there may have been a lot of poison in your body. In everyday life, our bodies often receive poisons. Whether from the food we eat, the water we drink, the air we breathe, or the emotions that surround us. However, there is no need to worry. There are, how come, ways to get rid of poisons that undermine the health and happiness of your life. Indeed, our bodies are equipped with a system that can neutralize various poisons that enter the body. Among other things, through the work of the liver, digestive tract, kidney, and drainage. Unfortunately, according to the Serenity Recovery Center holistic aromatherapy practitioners, the poisons that roam around us are very many. For example, air pollution from factory chimneys, bursts of vehicle exhaust fumes, waste disposal in rivers, and food ingredients that we consume. In today’s instant age, flavor enhancers, preservatives, or coloring agents in food ingredients are no longer foreign. In fact, this substance is harmful to the body.
It will be even more dangerous if you live an unhealthy lifestyle, such as smoking, overeating, consuming alcohol, or being lazy to exercise. Such a pattern of life makes the organs of the body that is in charge of cleaning poisons must work harder. Worse yet, our bodies can produce their own poisons. When being stressed or anxious, the body will automatically secrete adrenaline and the hormone cortisol. Both of these hormones will increase blood pressure, stimulate the work of the heart, and disrupt the body’s metabolic system. Moreover, if this stress lasts long. The various conditions above make various toxins accumulate in the body. If this happens, predictably, you become susceptible to various diseases. Research shows that excessive toxins are closely related to premature aging, accelerate the occurrence of degenerative diseases (such as heart, diabetes, and liver), and affect the immune system. Now, how to remove these poisons from the body? There are two effective ways, namely detoxification, and meditation.
Try eating more boiled vegetables, salads, fruit juices, or vegetable juices. Reduce bread, rice, and meat to 70%. Don’t forget to increase the consumption of water. You should not consume sharply spiced foods for up to 3 days after detoxification, and not drink milk for up to 5 days after detoxification. Because, your digestion can be disrupted, so you might experience diarrhea.