Skipping is a misnomer for sports that can be done anywhere and anytime, even you don’t need complicated tools to do it. You only need to look for the best crossfit skipping jump ropes for beginners to be able to do the skipping appropriately and in accordance with applicable procedures. Skipping done must be with the right movement and the right skipping rope.
Skipping is not difficult because this sport is a sport that can be done by everyone even this sport includes fun sports. Some of these facts are interesting facts from skipping as one of the fun sports.
– tighten legs
Because this exercise requires good leg strength, it is certain that the most active part when playing skipping is the foot. With exercise that jumps regularly makes your leg strength increase. You will get strength from the calf, hamstring or hamstrings and even the buttocks. All of these parts can be trained with various kinds of skipping that you do.
– Effective weight loss
Facts prove that skipping is better than running with the aim of losing weight. This is because the calories burned from skipping are more than running. One hour of skipping is estimated to be able to burn 861-1,074 calories, more even than soccer which is only 752-937 calories.
– Streamline your arms and stomach
When you do skipping and turning the rope, the hand will be very active and move repeatedly. Likewise, to keep the body’s body upright when playing skipping, the core muscles that cover the abdominal muscles to the back will also be trained.
– Healthy brain and nervous system
Cross or crossover is a variation of jump rope movement which is done by crossing the rope when jumping. There are at least two versions, namely cross front and back cross. Both need good coordination of motion, so the brain will be highly trained. Try to do skipping routine in the morning to get maximum results.